To Sufer : Here are Some Tips for Doing Physical Exercise at Home (I)

来源:体育教学部发布时间:2022-04-09浏览次数:303

During the pandemic, it is a great opportunity for Sufer to do sports in order to improve the overall physical condition. It is universally acknowledged that moderate exercise can effectively enhance human immunity. How can to control the intensity of exercise to make exercising at home safer and more effective?

 


1. Exercise at home where space is limited, adjust the intensity of exercise through the rhythm

2. Upgraded version of higher jump

3. Strengthen muscular exercises