Part I Practice Ballroom Dancing during the Pandemic
Ballroom dancing will make you stronger, happier, healthier, and smarter. It will bring you joy. Dancing is an excellent cardiovascular exercise that will use all your major muscle groups. It encourages good posture and body alignment, and will strengthen your body’s core abdominal muscles. Dancing is a great way to lose weight!
Part II Follow Teachers to Practice Ballroom Dancing
Video 1 : Shoulders and Neck
Video 2 : Chest and waist
Video 3 : Balance Practice
